Amber Heinrich, Intuitive Life & Business Coach
Change Without Stress: Let It Be Easy
Hi, I'm Amber, and I help busy, high-achieving people like you navigate change without stress. A change in your finances, a new team or job, a family dynamic, a new health issue... or maybe you’re experiencing all of those at once. Change can be overwhelming. I help you get through it—not by escaping your life or blowing up your career but by debugging old patterns and reprogramming mind, body, and energy for well-being.
Spirit Stone Wellness offers a blend of life and business coaching, immersive events, online courses, and customized wellness practices, including meditation, breathwork, mindful movement, hypnotherapy, Reiki, Yoga, and Ayurvedic consultation. And, I partner with you every step of the way to create real change that sticks.
Something Needs to Change
Feeling depleted, anxious, or like you're running on autopilot?
Telling yourself to just "suck it up" or "power through?"
Want to feel more joy and purpose, or drop old habits?
Wondering, "Is this it?" or "What's next?" or "What's the point?"
Debug Yourself | Upgrade to Well-Being
Change is constant: Changes we choose and changes that choose us. Life is change. The Problem: Human brains are wired to actively resist (and stress about) change. This includes changes we want to make!
You're in luck. Brains can be reprogrammed. When stress builds up, it impacts our health, well-being, and performance. 95% of disease is stress related. But, we can change our programs!
We can debug our brains, make change easier, and reset our mind, body, and energy from stress to well-being. If you want something to change, you have to change your mind. Learn how to navigate change without stress and your whole life changes for the better.
If you're serious about changing your life; if you want to feel more like yourself, happier, healthier, and more fulfilled. And, if you want that transformation to last, let's talk!
Change Without Stress. Start Where You Are.
You might know exactly what you want to change. Or perhaps a big life or career change already found you. Maybe there's something you want to overcome, but don't know how. Or you've already tried and it didn't work. Or, you're not sure what to try!
We start where you are. When you learn how to debug old programs and navigate change without stress, your path becomes clearer, change becomes easier, and your life changes for the better.
Debug Yourself With the Book
Don't Just Reboot. Upgrade.
Debug Yourself is a science-informed, soul-rooted guide to help you identify and fix the bugs in your mental, emotional, physical, and spiritual operating systems. Drawing on neuroscience, ancient healing traditions, and more than 25 years leading real transformation inside high-pressure organizations, Debug Yourself offers a modern doorway into timeless wisdom.
Structured around the proprietary PATH of Well-Being Program, each chapter is modeled after a 1:1 coaching session with Amber, giving you insights to identify programming “bugs” and tools to help you connect with your purpose and make intentional upgrades in your life and work. Debug Yourself is available in paperback, hardcover, and as an ebook.
Debug Yourself With Reset Events
Join Us In Sunny Arizona!
April 7-11, Scottsdale + Sedona
Reprogram your mind, body, and energy for well-being. Our events are carefully curated reset experiences. It's so easy to be swept up in the everyday chaos of work, life, and the insanity of the world. We long for clarity and inner peace. We crave real connection. We need a pause, so we can remember who we are and move forward energized. When we reset, we get our spark back. And, we create a ripple effect that extends to our families, friends, colleagues, communities, and the world.
Rest, recharge, and reset in a luxury villa
Enjoy chef-prepared ayurvedic meals
Learn how to shift old patterns
Reconnect with your flow state
Rediscover joy and purpose
Create your well-being habit stack
Activities Included: Day trip to Sedona, optional daily yoga classes, daily meditation and breathwork, fire, water, and cacao ceremonies, personal chakra reading, sound healing experience, and optional cold plunge.
Debug Yourself with Coaching
Debug Yourself Coaching Program
This program is a guided transformational experience for anyone looking for a comprehensive upgrade that spans both life and work. Based on the proprietary PATH of Well-Being framework in Debug Yourself, this program includes 12 customized 1:1 coaching sessions with Amber and a self-paced online course. You'll come away with strategies, tools, and practices to help you: live a more meaningful, fulfilled life, reduce stress, boost intuition, attract abundance, make happiness a habit, overcome barriers to positive change, and rewire your brain for real transformation.
Debug Your Life: Life Coaching
Manage stress and overcome specific challenges—such as relationship issues, health concerns, mindset shifts, and habit changes. Or, if you're ready to explore more comprehensive transformation in your life, we can work together to design a custom program to help you achieve your life goals. Click below to learn more about debugging your life, and be on your way to reducing stress and anxiety, eliminating self-sabotage, and fostering a vibrant and fulfilling personal life.
Debug Your Work: Career Coaching
Choose to focus on targeted career changes or broader occupational well-being. Whether you're tackling immediate issues like work stress, high-functioning burnout, or career transitions, or pursuing an expansive exploration of purpose and leadership, we offer strategic support to accelerate your progress. Build confidence, expedite your career aspirations, maintain harmony in your work-life dynamic, and create a sustainable path for professional growth, impact, and satisfaction.
Debug as a Team: Group Workshops
Our dynamic workshops provide rich, interactive environments for learning, growth, and team transformation through shared experience. Are you experiencing a drop in employee engagement? Seeing an uptick in attrition, absenteeism, executive fatigue, and escalations? Having challenges with change adoption? Our immersive, expert-led sessions are designed to embed practices that support sustainable high performance and foster accountability, resilience, collaboration, and collective success.
Custom Bug Fixes to Support Change
Hypnotherapy
Hypnotherapy allows you to more rapidly change behaviors and mindset, create healthy habits, and overcome challenges, including reducing stress and anxiety, supporting weight loss, managing pain, increasing confidence, and navigating work and life changes.
1:1 Yoga/Meditation
Guided 1:1 Yoga blends mindful movement with breathwork and meditation to calm your nervous system and build strength and flexibility. Or, choose guided Meditation without the movement. Either way, you reduce stress and enhance sleep, energy, focus, balance, and inner peace.
Energy Clearing
Energy clearing (Reiki) activates the body’s natural ability to restore balance and well-being. Reiki can help reduce stress, release emotional tension, improve sleep, increase energy, support healing from illness or injury, ease physical discomfort, and enhance clarity, calm, and focus.
Our Approach
We believe that everyone has unique strengths and talents waiting to be unleashed. Our programs inspire and support transformational change through a balance of mental, emotional, physical, and spiritual wellness. Whether you're seeking personal growth, improved relationships, career advancement, stress reduction, or better work-life harmony, we're here to help you achieve your well-being goals and live an abundant life filled with joy and purpose.
What People Say
"Through Amber's guidance, I learned how to tap into my emotions and deeper awareness in a way that strengthened my leadership rather than distracting from it. Her coaching gave me the tools to unlock a new level of impact, helping me lead with greater clarity, confidence, and authenticity. If you’re feeling like there’s something more but aren’t sure how to access it, Amber is the catalyst you need."
Soo, Healthcare Executive
"Amber guided me through a complex web of personal and professional circumstances and did so with compassion and clarity that enabled me to make decisions that honored my authentic self and deepest values. I would highly recommend Amber to anyone at a crossroads in career and/or life who is seeking inner clarity from external chaos."
Sarah, HR Business Partner
"Amber helped me at a time when I really needed to dig deep to understand what I wanted out of life. I had voluntarily left my job and wanted to broadly think about what was next. Working with her gave structure to that time so I could really explore my fears, what gave me joy, and everything in between. She was pivotal in helping me through my mid-life 'evaluation' period."
Ellen, Technical Project Manager
FAQS
Can I book a single coaching or wellness session?
Yes! You can book single sessions for 1:1 services at your convenience, whether you're looking for life or business coaching, hypnotherapy, personal 1:1 yoga, guided meditation, breathwork, or energy work. If you're new to Spirit Stone Wellness, or if you just have questions about our service offerings, you can always schedule a Free Info Call to explore the best approach for you.
If you know exactly what you need, please feel free to book an appointment directly using the scheduling buttons on this page or the links below. Pricing and payment options are included on the booking calendar for each service, so you can schedule and pay as you go.
Coaching Appointments (Debug Life or Work)
Custom Wellness Services (Yoga, Meditation, Breathwork, Reiki)
What type of coaching do you offer, and how does it work?
Our coaching and consulting services support personal and professional transformation through a balance of mental, emotional, physical, and spiritual well-being. This is a dynamic and collaborative process focused on helping you identify and achieve your personal and professional goals.
You'll participate in one-on-one sessions with Amber, a certified well-being coach, who provides consultation, guidance, support, and accountability. Sessions are live, one-hour, personal (1:1) appointments on Zoom or Google Meet. You can schedule a single session to address a specific challenge, or book a series of sessions, depending on what you're looking to achieve.
We use the proprietary PATH of Well-Being framework from the Debug Yourself book and a variety of other tools and techniques to help you gain clarity, set actionable goals, and develop strategies to overcome challenges. The process is highly personalized, tailored to your unique needs and aspirations, so you can make the positive changes you want to make, and have them stick! See the Services page for additional details or schedule a Free Info Call with Amber to learn more.
What makes Spirit Stone Wellness different?
Our signature PATH of Well-Being framework from the Debug Yourself book focuses on personal transformation through a balance of mental, emotional, physical, and spiritual wellness. We prioritize your unique well-being needs and goals. Our approach draws on our founder’s 25+ years of experience leading transformational change organizationally as a corporate executive and individually as a certified well-being coach, hypnotherapist, and energy healer.
How long does a typical coaching engagement last?
The duration of a coaching engagement varies based on your goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in a longer-term coaching program to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer.
Our programs, like the Debug Yourself Coaching Program, include a defined number of sessions, but session scheduling and the time between sessions is self-paced. For example, the individual Debug Yourself Coaching program includes 12 1:1 coaching sessions, as well as an onboarding and wrap-up session. Clients have completed the program in anywhere from 12 weeks to 6 months.
The process starts with a discussion about your objectives and expectations, then we can determine whether it's a good fit all around and align on the best timeline for your personal journey. Book a Free Info Call to learn more.
Is the Debug Yourself Coaching Program available for groups?
Yes, we offer Debug Yourself Coaching as a group program, in addition to the individual coaching program. Our 5-week Debug Yourself program for groups includes a kickoff session, one weekly virtual workshop (total of five) led by Amber Heinrich, plus five virtual group coaching and Q&A sessions (one per week for each cohort). BYO group! Up to 10 people per cohort, with a minimum of five people to book. See the Services page for additional details or schedule a Free Info Call to see if the program is right for your group.
What kind of custom workshops do you offer for groups?
Our custom workshops include a combination of expert facilitation and consultation on a range of topics. Choose from: personal/professional growth and well-being, transformational change leadership and adoption, team/culture alignment, human sustainability, leadership team development, embedding new ways of working, energy management, and guided mindfulness practices (group yoga, meditation, visualization, breathwork, or ayurvedic consultation). We offer custom workshops virtually, locally in the Phoenix metropolitan area, or on site at your location. See the Services page for additional details or schedule a Free Info Call to customize a session for your team.
Can I add wellness practices to an individual coaching session?
Absolutely! Our guided meditation, breathwork, mindful movement, Reiki, shamanic energy clearing, Yoga, hypnotherapy, and Ayurvedic consultation services can all be added to a coaching session for no additional charge. If you're new to Yoga, hypnotherapy, or Ayurveda, please let us know in advance of your session, so we can better understand your goals and design a personalized experience.
Something Needs to Change
Get Started Today. Let It Be Easy!
Change doesn't need to feel hard. Healing doesn't need to be heavy. If you know something needs to change, you're ready. Why wait? Click to learn more and get started today.
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