

Recharge in a luxury villa near Scottsdale
Enjoy chef-prepared ayurvedic meals
Learn how to shift old patterns
Rest, renew and return to yourself
Reconnect with your flow state
Rediscover joy and purpose
Create your well-being habit stack

Activities Included: Day trip to Sedona, optional daily yoga classes, daily meditation and breathwork, fire, water, and cacao ceremonies, personal chakra reading, sound healing experience, and optional cold plunge.

Sustainable high-performance
Transformational change leadership
Human sustainability
Leadership team development
Embedding new ways of working
Energy management and intuition
Guided mindfulness practices
Reduce stress and anxiety
Change unwanted patterns
Sleep better
Improve relationships
End self sabotage
Boost your mindset and energy
Embed a wellness habit stack that works


Reduce stress and prevent burnout
Harmonize work and life
Advance your career on-purpose
Boost energy, confidence, and performance
Hone leadership skills and executive presence
Navigate a career transition
Increase fulfillment and impact
Onboarding kickoff session with Amber
Self-paced online course (yours forever; 6 modules; 28 lessons)
Individual Program: Includes 12 personal 1:1 coaching sessions
Group Program: 5 workshops and 5 group coaching sessions
Guided meditation and breathwork
Customized well-being plan to expedite your progress
Final integration call with Amber to support your path forward
Lifetime access to the PATH of Well-Being Community
Individual Program Bonus: Free hypnotherapy or Reiki session

Hypnotherapy allows you to more rapidly change behaviors and mindset, create healthy habits, and overcome challenges, including reducing stress and anxiety, supporting weight loss, managing pain, increasing confidence, and navigating work and life changes.
Guided 1:1 Yoga blends mindful movement with breathwork and meditation to calm your nervous system and build strength and flexibility. Or, choose guided Meditation without the movement. Either way, you reduce stress and enhance sleep, energy, focus, balance, and inner peace.
Energy clearing (Reiki) activates the body’s natural ability to restore balance and well-being. Reiki can help reduce stress, release emotional tension, improve sleep, increase energy, support healing from illness or injury, ease physical discomfort, and enhance clarity, calm, and focus.


Kate, Sr. Marketing Director
Rohini, HR Leader
JJ, Manufacturing/Tech Executive
For on-demand scheduling, please feel free to book an appointment directly using the scheduling buttons on this page or the links below. Pricing and payment options are included on the booking calendar for each service, so you can schedule and pay as you go.
Coaching Appointments (Debug Life or Work)
Custom Wellness Services (Yoga, Meditation, Breathwork, Reiki)
Possibly! Your employer may offer benefits that support coaching, mindfulness, stress management, or personal and professional development. Before paying out of pocket, review your employee benefits or check with your HR representative to see what’s covered. Some programs may reimburse eligible services or provide funds for professional development or preventive wellness. Coverage varies by employer and plan, so be sure to confirm eligibility and any requirements. If you have questions about my services, let's connect and explore your options!
The duration of a coaching engagement varies based on your goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in a longer-term coaching program to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer.
Our programs, like the Debug Yourself Coaching Program, include a defined number of sessions, but session scheduling and the time between sessions is self-paced. For example, the individual Debug Yourself Coaching program includes 12 personal coaching sessions, as well as an onboarding and wrap-up session. Since the program is self-paced, clients have completed it in anywhere from 12 weeks to 6 months.
The process starts with a discussion about your objectives and expectations, then we can determine whether it's a good fit all around and align on the best timeline for your personal journey. Book a Free Info Call to learn more.
We offer Debug Yourself Coaching as an individual or group program.
Individual Program: Includes a personal onboarding call, 12 personal 1:1 coaching sessions, a final integration call, a bonus (optional) hypnotherapy or energy clearing session, and lifetime access to the online course and community. Individual program investment is $5,357.
Group Program: Includes a kickoff, five workshops, five group coaching sessions, a final integration call, and lifetime access to the online course and community. Group coaching is BYO group. We can accommodate up to 10 people per cohort, with a minimum of five. The group coaching investment is $1,257 per person.
Book a Free Info Call to see if the PATH of Well-Being is right for you or your group.
Pricing varies based on workshop duration, number of participants, and location. We offer workshops virtually, locally in the Phoenix area, or on site at your location. Pricing below includes workshop materials and facilitation for up to 15 people, planning calls with the meeting host/organizers prior to the workshop, and an optional follow-up call with the meeting host (client) after the session.
Virtual: $2,157 (3-5 hours)
Half Day Onsite: $5,357 (up to 5 hours)
Full Day Onsite: $7,535 (up to 8 hours)
No travel expenses are charged for local (Phoenix area) workshops. For onsite workshops outside the Phoenix metropolitan area, travel expenses will be invoiced separately (without mark-up). All workshops include a minimum of two 15-minute breaks. Meeting logistics, including catering, audio-visual, room rental, and participant transportation/incidentals are not included in the pricing structure.
Schedule a Free Info Call to customize a session for your team. We're happy to plan and provide a quote for additional participants or multiple-day sessions as well.
Absolutely! Our guided meditation, breathwork, mindful movement, Reiki, shamanic energy clearing, Yoga, and Ayurvedic consultation services can all be added to a coaching session for no additional charge. If you're new to Yoga or Ayurveda, please let us know in advance of your session, so we can better understand your goals and design a personalized experience.
Hypnosis is a relaxed, lucid state of awareness that involves both the mind and the body. It allows for changes in behavior and thought patterns while you remain aware and engaged. Our method of hypnosis is not a deep trance, so you are aware and engaged. The hypnotic state is actually a natural state of mind for all humans, similar to our state of mind in meditation, yoga, visualization, daydreaming, or even watching TV.
We are all perpetually moving from one kind of consciousness to another, depending on our level of concentration. When you focus your full attention on one thing, you are not able to focus on anything else. And, what you give your attention to drives your mood, thoughts, mindset, and behavior. For example, when we watch TV we focus on the TV to the exclusion of other things in the room. What then happens on the TV influences our thoughts and feelings. In a similar way, hypnosis is a relaxed state of awareness, where your mind is highly focused and lucid.
With hypnosis, the difference is this state of mind is deliberately induced, deepened, and focused to achieve a specific objective. We recommend hypnosis because it can help you accelerate your well-being goals. It's a powerful tool that expedites progress.
We'll explain the process in advance and you can opt-in or opt-out at any time during our work together. You'll be guided in and out, like guided meditation, and you can control the depth of focus you reach. You are in full control of your experience, and you can also come out at any time.
Of course! We offer hypnotherapy as an optional part of our coaching programs because it's a highly effective way to help our clients expedite deep shifts in their lives and make positive changes stick. Hypnosis allows people to more rapidly overcome challenges like losing weight, quitting smoking, sleeping better, reducing anxiety, increasing confidence, and overcoming fears and phobias.
Booking with us is easy. Simply click the button below to select your preferred date and time. You'll receive a calendar invite and online meeting link from Spirit Stone Wellness. Looking forward to meeting you!
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