Debug Yourself: Reprogram for Well-Being

We offer life and business coaching, events, courses, and wellness services that are tailored to your goals, helping you live and work with more energy, joy, and purpose.

Our blend of programs, products, and experiences for individuals and groups are built around the PATH of Well-Being framework found in the Debug Yourself book. We also offer customized wellness services, including meditation, breathwork, mindful movement, hypnotherapy, Reiki, Yoga, and Ayurveda.

Click below to book sessions directly or grab time for a free info call to learn more about group workshops and comprehensive programs for personal and professional growth.

Debug Yourself: Products, Services & Events

If you feel like you’re running on code you didn’t write, existing on autopilot, or feeling like a zombie... If your goals keep moving, but your energy keeps shrinking... If, somewhere between doing and achieving, you stopped actually enjoying life... If you're telling yourself that you just need to "suck it up" or "power through, stop." This is programming. And programs can be changed.

Upgrade the programs shaping how you think, feel, and live. Whether you choose to Debug Yourself with the book, an event, coaching, or a combination, you'll come away with strategies, tools, and practices to help you navigate change without stress, rewire your brain to make well-being changes that stick, and live, work, and lead on-purpose—with the energy to enjoy it all.

Debug Yourself: the Book

Don't Just Reboot. Upgrade.

Debug Yourself is a science-informed, soul-rooted guide to help you identify and fix the bugs in your mental, emotional, physical, and spiritual operating systems. Drawing on neuroscience, ancient healing traditions, and more than 25 years leading real transformation inside high-pressure organizations, Debug Yourself offers a modern doorway into timeless wisdom.

Structured around the proprietary PATH of Well-Being Program, each chapter is modeled after a 1:1 coaching session with Amber, giving you insights to identify programming “bugs” and tools to help you connect with your purpose and make intentional upgrades in your life and work. Debug Yourself is available in paperback, hardcover, and as an ebook.

Debug Yourself: Events

Debug Yourself: 2027 Reset Events

Join us! April 7-11 in Arizona

Reprogram your mind, body, and energy for well-being. Our events are carefully curated reset experiences. It's so easy to be swept up in the everyday chaos of work, life, and the insanity of the world. We long for clarity and inner peace. We crave real connection. We need a pause, so we can remember who we are and move forward energized. When we reset, we get our spark back. And, we create a ripple effect that extends to our families, friends, colleagues, communities, and the world.

  • Recharge in a luxury villa near Scottsdale

  • Enjoy chef-prepared ayurvedic meals

  • Learn how to shift old patterns

  • Rest, renew and return to yourself

  • Reconnect with your flow state

  • Rediscover joy and purpose

  • Create your well-being habit stack

Activities Included: Day trip to Sedona, optional daily yoga classes, daily meditation and breathwork, fire, water, and cacao ceremonies, personal chakra reading, sound healing experience, and optional cold plunge.

Debug as a Team: Group Workshops

Our immersive, expert-led sessions are designed to embed practices that support transformation and foster accountability, resilience, collaboration, and collective success. These dynamic sessions will inspire and motivate your team, help you move through specific changes, and embed practices that support sustainable high performance. We offer custom workshops virtually, locally in the Phoenix area, or on site at your location.

  • Sustainable high-performance

  • Transformational change leadership

  • Human sustainability

  • Leadership team development

  • Embedding new ways of working

  • Energy management and intuition

  • Guided mindfulness practices

Debug Yourself: Coaching

Debug Your Life: Life Coaching

You deserve to live well and love your life! Whether you're looking to overcome specific challenges or you're on a more comprehensive journey toward overall well-being, Debug Your Life sessions are designed to guide you toward a vibrant and fulfilling personal life. If your personal growth goals include overcoming unwanted habits or making changes in your relationships, health, or mindset, let's talk!

  • Reduce stress and anxiety

  • Change unwanted patterns

  • Sleep better

  • Improve relationships

  • End self sabotage

  • Boost your mindset and energy

  • Embed a wellness habit stack that works

Debug Your Work: Career Coaching

Well-being at work is possible! Whether you're tackling immediate career challenges, making a change, or focused on broader occupational well-being and leadership skills, we offer strategic support to fuel your journey. Maybe you're taking a sabbatical and want to return feeling different, more like you. Debug Your Work sessions guide you toward sustained professional growth and meaningful impact.

  • Reduce stress and prevent burnout

  • Harmonize work and life

  • Advance your career on-purpose

  • Boost energy, confidence, and performance

  • Hone leadership skills and executive presence

  • Navigate a career transition

  • Increase fulfillment and impact

Transformation Coaching Program

The Debug Yourself coaching program is a comprehensive personal and professional transformation journey rooted in ancient wisdom, modern neuroscience, and practical tools and techniques. Through a series of online courses, wellness resources, and customized 1:1 coaching sessions, you’ll learn how to make lasting changes to bring more harmony, meaning, and joy into your career and personal life. This program is available for both individuals and groups.

  • Onboarding kickoff session with Amber

  • Self-paced online course (yours forever; 6 modules; 28 lessons)

  • Individual Program: Includes 12 personal 1:1 coaching sessions

  • Group Program: 5 workshops and 5 group coaching sessions

  • Guided meditation and breathwork

  • Customized well-being plan to expedite your progress

  • Final integration call with Amber to support your path forward

  • Lifetime access to the PATH of Well-Being Community

  • Individual Program Bonus: Free hypnotherapy or Reiki session

Custom "Bug Fix" Services

Hypnotherapy

Hypnotherapy allows you to more rapidly change behaviors and mindset, create healthy habits, and overcome challenges, including reducing stress and anxiety, supporting weight loss, managing pain, increasing confidence, and navigating work and life changes.

1:1 Yoga/Meditation

Guided 1:1 Yoga blends mindful movement with breathwork and meditation to calm your nervous system and build strength and flexibility. Or, choose guided Meditation without the movement. Either way, you reduce stress and enhance sleep, energy, focus, balance, and inner peace.

Energy Clearing

Energy clearing (Reiki) activates the body’s natural ability to restore balance and well-being. Reiki can help reduce stress, release emotional tension, improve sleep, increase energy, support healing from illness or injury, ease physical discomfort, and enhance clarity, calm, and focus.

Debug Yourself: Online Course

Self-Paced Online Course

Take a Sneak Peek: Course Preview

What People Say

"Amber coached me through several pivotal moments in my career, helping me grow and develop as a new leader. What stands out to me most from our time working together is her ability to listen and exude empathy - she immediately makes you feel comfortable. With her mix of a corporate background and her spiritual view of the world, she understands what many of us struggle with and can help us see greater purpose in life."

Kate, Sr. Marketing Director

"Honestly, the moment I started talking to Amber, it felt like someone finally turned the volume up on my own voice. You know that feeling when you're trying to explain something, and you can just tell the other person isn't really getting it? That never happened with Amber. She didn't just hear the words I was saying; she heard the stuff I wasn't saying, the little pauses, the sighs, the unspoken fears that were just hanging in the air. It was like she had a secret language for my soul."

Rohini, HR Leader

"Working with Amber has been a profoundly positive experience. She is a dedicated coach / mentor, radiating genuine warmth and providing holistic support that extends beyond professional development to encompass spiritual and personal well-being.

She cultivates a collaborative atmosphere, ensuring every colleague feels like a respected partner."

JJ, Manufacturing/Tech Executive

FAQS + Pricing

How do I book a single coaching or wellness session?

For on-demand scheduling, please feel free to book an appointment directly using the scheduling buttons on this page or the links below. Pricing and payment options are included on the booking calendar for each service, so you can schedule and pay as you go.

Coaching Appointments (Debug Life or Work)

Custom Wellness Services (Yoga, Meditation, Breathwork, Reiki)

Hypnotherapy Sessions

Can I use my wellness or training benefits to pay for services?

Possibly! Your employer may offer benefits that support coaching, mindfulness, stress management, or personal and professional development. Before paying out of pocket, review your employee benefits or check with your HR representative to see what’s covered. Some programs may reimburse eligible services or provide funds for professional development or preventive wellness. Coverage varies by employer and plan, so be sure to confirm eligibility and any requirements. If you have questions about my services, let's connect and explore your options!

How long does a typical coaching engagement last?

The duration of a coaching engagement varies based on your goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in a longer-term coaching program to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer.

Our programs, like the Debug Yourself Coaching Program, include a defined number of sessions, but session scheduling and the time between sessions is self-paced. For example, the individual Debug Yourself Coaching program includes 12 personal coaching sessions, as well as an onboarding and wrap-up session. Since the program is self-paced, clients have completed it in anywhere from 12 weeks to 6 months.

The process starts with a discussion about your objectives and expectations, then we can determine whether it's a good fit all around and align on the best timeline for your personal journey. Book a Free Info Call to learn more.

What is the pricing for the Debug Yourself Coaching Program?

We offer Debug Yourself Coaching as an individual or group program.

Individual Program: Includes a personal onboarding call, 12 personal 1:1 coaching sessions, a final integration call, a bonus (optional) hypnotherapy or energy clearing session, and lifetime access to the online course and community. Individual program investment is $5,357.

Group Program: Includes a kickoff, five workshops, five group coaching sessions, a final integration call, and lifetime access to the online course and community. Group coaching is BYO group. We can accommodate up to 10 people per cohort, with a minimum of five. The group coaching investment is $1,257 per person.

Book a Free Info Call to see if the PATH of Well-Being is right for you or your group.

What is the pricing for custom group workshops?

Pricing varies based on workshop duration, number of participants, and location. We offer workshops virtually, locally in the Phoenix area, or on site at your location. Pricing below includes workshop materials and facilitation for up to 15 people, planning calls with the meeting host/organizers prior to the workshop, and an optional follow-up call with the meeting host (client) after the session.

Virtual: $2,157 (3-5 hours)

Half Day Onsite: $5,357 (up to 5 hours)

Full Day Onsite: $7,535 (up to 8 hours)

No travel expenses are charged for local (Phoenix area) workshops. For onsite workshops outside the Phoenix metropolitan area, travel expenses will be invoiced separately (without mark-up). All workshops include a minimum of two 15-minute breaks. Meeting logistics, including catering, audio-visual, room rental, and participant transportation/incidentals are not included in the pricing structure.

Schedule a Free Info Call to customize a session for your team. We're happy to plan and provide a quote for additional participants or multiple-day sessions as well.

Can I add wellness practices to an individual coaching session?

Absolutely! Our guided meditation, breathwork, mindful movement, Reiki, shamanic energy clearing, Yoga, and Ayurvedic consultation services can all be added to a coaching session for no additional charge. If you're new to Yoga or Ayurveda, please let us know in advance of your session, so we can better understand your goals and design a personalized experience.

How does hypnosis work?

Hypnosis is a relaxed, lucid state of awareness that involves both the mind and the body. It allows for changes in behavior and thought patterns while you remain aware and engaged. Our method of hypnosis is not a deep trance, so you are aware and engaged. The hypnotic state is actually a natural state of mind for all humans, similar to our state of mind in meditation, yoga, visualization, daydreaming, or even watching TV.

We are all perpetually moving from one kind of consciousness to another, depending on our level of concentration. When you focus your full attention on one thing, you are not able to focus on anything else. And, what you give your attention to drives your mood, thoughts, mindset, and behavior. For example, when we watch TV we focus on the TV to the exclusion of other things in the room. What then happens on the TV influences our thoughts and feelings. In a similar way, hypnosis is a relaxed state of awareness, where your mind is highly focused and lucid.

With hypnosis, the difference is this state of mind is deliberately induced, deepened, and focused to achieve a specific objective. We recommend hypnosis because it can help you accelerate your well-being goals. It's a powerful tool that expedites progress.

We'll explain the process in advance and you can opt-in or opt-out at any time during our work together. You'll be guided in and out, like guided meditation, and you can control the depth of focus you reach. You are in full control of your experience, and you can also come out at any time.

Can I add hypnosis to an individual coaching session?

Of course! We offer hypnotherapy as an optional part of our coaching programs because it's a highly effective way to help our clients expedite deep shifts in their lives and make positive changes stick. Hypnosis allows people to more rapidly overcome challenges like losing weight, quitting smoking, sleeping better, reducing anxiety, increasing confidence, and overcoming fears and phobias.

Ready to Debug Yourself?

Book a Free Info Call Today!

Booking with us is easy. Simply click the button below to select your preferred date and time. You'll receive a calendar invite and online meeting link from Spirit Stone Wellness. Looking forward to meeting you!