Well-being coaching supports personal transformation through a balance of mental, emotional, physical, and spiritual wellness. Coaching is a dynamic and collaborative process focused on helping individuals identify and achieve their personal and professional goals. It involves a series of one-on-one sessions with a certified well-being coach who provides guidance, support, and accountability. Coaches use a variety of techniques and tools to help clients gain clarity, set actionable goals, and develop strategies to overcome challenges. The coaching process is highly personalized, tailored to each individual's unique needs and aspirations, and it empowers clients to make positive changes in their lives.

We prioritize your unique well-being needs and goals. Our signature PATH of Well-Being approach focuses on personal transformation through a balance of mental, emotional, physical, and spiritual wellness, drawing on our founder’s 25+ years of experience leading transformational change organizationally as a corporate executive and individually as a certified well-being coach and hypnotherapist.

The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.

Of course! Hypnosis is always optional. We offer hypnosis as part of our coaching programs because it's a highly effective way to help our clients expedite deep shifts in their lives and make positive changes stick. Hypnosis allows people to more rapidly overcome challenges like losing weight, quitting smoking, sleeping better, reducing anxiety, increasing confidence, and overcoming fears and phobias.

Hypnosis is a relaxed, lucid state of awareness that involves both the mind and the body. It allows for changes in behavior and thought patterns while you remain aware and engaged. The hypnotic state is actually a natural state of mind for all humans, similar to our state of mind in meditation, yoga, visualization, daydreaming, or even watching TV. We are all perpetually moving from one kind of consciousness to another, depending on our level of concentration. When you focus your full attention on one thing, you are not able to focus on anything else. And, what you give your attention to drives your mood, thoughts, mindset, and behavior. For example, when we watch TV we focus on the TV to the exclusion of other things in the room. What then happens on the TV influences our thoughts and feelings. In a similar way, hypnosis is a relaxed state of awareness, where your mind is highly focused and lucid. With hypnosis, the difference is this state of mind is deliberately induced, deepened, and focused to achieve a specific objective. In this case, your well-being objective!

No, you won't lose control. Our method of hypnosis creates a relaxed, lucid state of awareness that allows for changes in behavior and thought patterns. It's not a deep trance, so you are aware and engaged. We'll explain the process in advance and you can opt-in or opt-out at any time during our work together. We recommend hypnosis because it can help you accelerate your well-being goals. It's a powerful tool that expedites progress! You'll be guided in and out, like guided meditation, and you can control the depth of focus you reach. You are in full control of your experience, and you can also come out at any time.