Absolutely! New and repeat guests are all welcome. The high-level agenda is similar, but the locations, activities, people, and experience all vary. It's never the same adventure twice and we love that.

Of course! Many people choose to travel solo. Whether you come solo or bring friends, you’ll be welcomed quickly and come away with new connections that last beyond the weekend.

This isn’t time off. It’s a reset. A lot of retreats feel good while you’re there… and then Monday hits. Our events are designed to create real, lasting change and connections. It's structured and spacious. You’ll have daily anchors and real downtime. You won’t be “on” all day, and yet you'll come away with new knowledge, practices, experiences, support, and a well-being plan that's customized for you.

Nope. Sharing during group workshops and reflection circles is invitational and voluntary. Participate in whatever way works for you. You'll get a ton out of it whatever you choose.

Some of our events take place at wellness spas. Most of our locations are more casual. We typically go for a comfortable, nourishing, and low-key vibe, like you're going to stay at a friend's house (because you are, even if they're new friends). Either way, the program is the same. Choose what works best for you!

No. The group yoga is designed for all levels, so you can choose what's right for your body. Some solo and group activities, like hiking, kayaking, canoeing, or other outdoor adventures are more strenuous, but these are always optional.

The program is grounded and holistic, with practical tools, reflection, and space for inner work. We also learn about ancient wisdom traditions and practices, especially as they relate to the land where we're staying. There's no pressure to believe anything specific. That said, if you don't believe in a higher power (however you define that) or anything spiritual, this experience probably isn't right for you.

This is a small group experience, intentionally so! Attendance is typically between 10-14 guests, which is the sweet spot for this kind of work. Big enough to bring a real mix of energy, perspectives, and personalities into the room. Small enough that you're never lost in the crowd, never just a face in a circle of strangers, and never competing for time, attention, or the good chair by the window. 

In a group this size, something different happens. Conversations go deeper faster. You actually learn people's names and their stories. There's room for everyone to be seen and heard, and the facilitator can tune the experience to the actual humans in the room rather than delivering a one-size-fits-all program to a crowd. Your well-being plan is genuinely customized to you, your personal consultation is real, and the connections you make are the kind that tend to stick around long after the retreat ends.

If you've ever left a big event feeling strangely lonely, or wished you could go deeper but the format just didn't allow it, this is the antidote. Small is the point. Intimate is the design.

These retreats are open to all adult women — there's no upper or lower limit (other than being 18+), and we genuinely mean that. We've had women in their late twenties and women well into their sixties, and some of the best conversations happen across generational lines when women who are in completely different life stages realize they're dealing with the exact same stuff.

That said, if you're wondering who you'll typically be sitting across the dinner table from, most of our guests tend to be somewhere in the 35–55 range—women who are mid-career or navigating transitions, who have been putting everyone else first for a while and are ready to redirect some of that energy toward themselves. Women who are smart and self-aware enough to know that something needs to change, even if they haven't quite figured out what yet. Sound familiar? You'll fit right in.

But if you're 28 or 62 and this is calling to you, trust that. The right women show up. They always do.

The retreat runs as a full five-day experience: arrival on Tuesday evening through departure on Sunday morning. We aren't able to accommodate partial stays. The program is designed to build on itself day by day, and honestly, the magic tends to happen in the middle when you've settled in and let your guard down a little. Arriving late or leaving early means missing pieces that matter, so we ask that everyone commit to the full experience.

That said, if you want to make a longer trip of it, the Phoenix and Scottsdale area gives you plenty of reasons to stay. You could arrive a day or two early to decompress before the retreat begins, or tack on a few days afterward to keep the good vibes going before real life resumes. Scottsdale is a world-class destination for wellness, spa experiences, outdoor adventures, and great food. It's easy to find everything from budget-friendly extended stays to full resort luxury within a short drive of Peoria. Old Town Scottsdale, the Tonto National Forest, Camelback Mountain, and the McDowell Sonoran Preserve are all worth exploring if you have the time. A little pre- or post-retreat adventure never hurt anyone's reset.

If you'd like suggestions for where to stay or what to do in the area, reach out. We're happy to help you plan!

Yes, Wi-Fi is available. Yes, we recommend taking a break from it whenever possible. We create space to unplug, but nothing is forced. You choose.